A flowing class with rhythmic movement to music and breath. Postures are intelligently linked together i sequences that help develop flexibility, focus and strength. Teachers might include topics from yogic philosophy and its application to modern life.

The class is purposefully faster paced, with fewer very longer holds, cultivating the mindful attention necessary to move with ease and grace.

This class allows all levels of yogis to practice to their ability, with accessible options in L1 and more challenging variations in L2.

Vinyasa classes are suitable for L1/2.

Level 1

Level 2

Activates inner “tapas” or heat, through a focus on breathwork, held poses, and a fluid vinyasa sequence. As the class builds in intensity, students are encouraged to challenge themselves through added core work, repetition, and isometric holds. Once the body is warm, peak poses are introduced which involve balance, strength, and focus.

Level 2

Ashtanga Yoga is a dynamic and fast-paced flow of yoga. In this class you will be led through the primary series of Ashtanga, consisting of sun Salutations, standing postures, seated poses, backbends, and the finishing sequence. This is a challenging practise, combining breath, drishti, and bandhas to promote inner focus, and deep awareness.

Level 2

Rocket Yoga, also known as 'The Rocket' is a dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures. This makes the sequence accessible to all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga methods.

Level 2

A chance to balance the Yang nature of our lifestyles. It combines the meridian theory of Traditional Chinese Medicine, Zen and Buddhist philosophies and yoga postures, working with releasing the stagnation of “Chi” (or Prana) in our energetic bodies, lengthening and moisturising of our interconnective tissue, some myofascial pressure techniques and breath work. Students are encouraged to explore their edge in longer held postures, enabling introspection and self-study. This class welcomes all levels of yogis to practice the art of patience, stillness and softness. Not suitable for students experiencing muscular/connective tissues injuries.

Level 1

Pregnancy and postnatal yoga share much of the same movement vocabulary; both look at gentle ways of promoting strength and stability in the body during this journey, suggest ways of easing tension and offer short sequences, breathing exercises and meditation techniques which can be carried forwards into your daily life. Each session is filmed and shared with participants afterwards (students will not be filmed). Given that lockdown has left those with new babies with very few options for forming community, we are opening this class up to anyone who considers themselves postnatal - whether you've just had your 6-8 week check from a doctor or midwife and will have your newborn beside you, or you have an older baby, toddler or child at home and would like a gentle-paced yoga class. Suitable from 12-40+ weeks of pregnancy, and for postnatal students once they have had their 6-8 week check (or a little longer for c-section deliveries), and feel ready to resume structured activities.

Level 1 to 2

Pregnancy and postnatal yoga share much of the same movement vocabulary; both look at gentle ways of promoting strength and stability in the body during this journey, suggest ways of easing tension and offer short sequences, breathing exercises and meditation techniques which can be carried forwards into your daily life. Each session is filmed and shared with participants afterwards (students will not be filmed). Given that lockdown has left those with new babies with very few options for forming community, we are opening this class up to anyone who considers themselves postnatal - whether you've just had your 6-8 week check from a doctor or midwife and will have your newborn beside you, or you have an older baby, toddler or child at home and would like a gentle-paced yoga class. Suitable from 12-40+ weeks of pregnancy, and for postnatal students once they have had their 6-8 week check (or a little longer for c-section deliveries), and feel ready to resume structured activities.

Level 1 to 2